Have you though about trying out a yoga class, but you aren’t sure which type of yoga to pursue? There are several different kinds of yoga practices, and it can be difficult to determine which practice will be both easily available and accessible. This simple guide will help you determine which type of yoga practice is best for you.

Ashtanga yoga is the root of yoga, and as such is considered trustworthy and honorable. Ashtanga is athletically demanding but paced such that you will work through a series of asana while breathing through the movements. An Astanga yoga practice will require you to master one set of asana before you are promoted to the next level.

Power yoga is the American version of yoga, the one you’ll find at most gymnasiums and community centers. Power yoga poses are loosely interpreted from Ashtanga poses and do not follow any set order of procession. You will still breathe in coordination with the poses, but many of the poses may be altered to provide more or less muscle work than the originals.

Bikram yoga is practiced in heated rooms that may reach over 100 degrees Fahrenheit. Bikram yoga is fast-paced and consistent; the instructor will lead you through the same routine every time, including two series of breathing exercises.

Dahn yoga is somewhat new, being as it was started by Ilchi Lee in 1985. This form of yoga combines yoga poses with other martial arts techniques. The practice is intended to free the flow of chi so you have unfettered flow of energy throughout your body.

Another recently new type of yoga practice is Anasara yoga, developed by John Friend in the late nineties. Anasara is a gentle, graceful yoga practice, centered on the pursuit of embodiment of goodness, love, and virtue.

While deciding which yoga studio to visit, consider reading up on yoga practices or watch a DVD so you can try out some of the moves at home.

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